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Pnigomantis medioconstricta (Double Shield Mantis) is a great mantid for beginners. They are as aggressive as African mantids but slightly larger and with more powerful raptorial legs (claws). Very fun to watch hunt and eat. They will go after their prey. These are size L2 and eating fruit flies and house flies. One order of houseflies will be enough for a couple weeks of food for several nymphs. Keep unhatched pupae in the fridge.